Diets are tough! And if your journey’s not marked by blood, sweat and tears, you’re probably doing it wrong. Or so the diet and fitness industry would have you believe. But we’re here to assure you that working towards a weight loss goal doesn’t have to be difficult. These 11 simple tweaks can help the laziest of dieters drop serious pounds without lifting a finger. You'll even lose weight by eating. So stay in your PJs, throw on some cartoons, and feel smug about your slim-slacker status, while the rest of them slave away on the treadmill.
Weight Loss Hubs
Monday, August 31, 2015
11 Lazy Ways to Lose Weight
Diets are tough! And if your journey’s not marked by blood, sweat and tears, you’re probably doing it wrong. Or so the diet and fitness industry would have you believe. But we’re here to assure you that working towards a weight loss goal doesn’t have to be difficult. These 11 simple tweaks can help the laziest of dieters drop serious pounds without lifting a finger. You'll even lose weight by eating. So stay in your PJs, throw on some cartoons, and feel smug about your slim-slacker status, while the rest of them slave away on the treadmill.
Drink This After Every Meal – You Will Lose Weight Extremely Fast
Grapefruit is rich in antioxidants and it is known for its powerful
antibacterial properties. This citrus fruit provides a great number of
health benefits, thanks to its high content of vitamins A, B, C, D, E,
and minerals, including calcium, phosphorus, magnesium, manganese, zinc,
copper and iron.
Here is how to prepare it this magical drink for health and beauty…
Ingredients:
Cut the fruit in half, and remove the pulp using a spoon. You may want to keep it in the fridge before using it, as it will taste much better. Blend the pulp and honey until you get a nice and smooth texture.
The variety of healthy components in this magical drink will protect your health, but pectin and lycopene are the most important.
Pectin stimulates the excretion of excess cholesterol. By eating one grapefruit a day you can reduce bad cholesterol up to 15.5 percent and triglycerides by 27 percent. Pectin reduces insulin levels and regulates metabolism.
Lycopene eliminates toxins and dangerous materia from the body.
Take a few sips of this drink after your lunch, but always wait for 20 minutes before you drink it. It will burn about half of the calories you have eaten during the lunch. This drink has proven to be effective in the treatment of hypertension and cardiovascular diseases.
Note: Grapefruit must NOT be taken with certain anti-depressants and some medicationslike these psychiatric drugs: buspirone (BuSpar), triazolam (Halcion), carbamazepine (Tegretol), diazepam (Valium), midazolam (Versed), sertraline (Zoloft) !!
Grapefruit is also good for the season of colds and flu, as it contains nutrients that fight colds, and many studies have proven that it may prevent even certain cancers and heart diseases.
Here is how to prepare it this magical drink for health and beauty…
Ingredients:
- 1 large grapefruit (ripe)
- 1 tbsp honey, organic
Cut the fruit in half, and remove the pulp using a spoon. You may want to keep it in the fridge before using it, as it will taste much better. Blend the pulp and honey until you get a nice and smooth texture.
The variety of healthy components in this magical drink will protect your health, but pectin and lycopene are the most important.
Pectin stimulates the excretion of excess cholesterol. By eating one grapefruit a day you can reduce bad cholesterol up to 15.5 percent and triglycerides by 27 percent. Pectin reduces insulin levels and regulates metabolism.
Lycopene eliminates toxins and dangerous materia from the body.
Take a few sips of this drink after your lunch, but always wait for 20 minutes before you drink it. It will burn about half of the calories you have eaten during the lunch. This drink has proven to be effective in the treatment of hypertension and cardiovascular diseases.
Note: Grapefruit must NOT be taken with certain anti-depressants and some medicationslike these psychiatric drugs: buspirone (BuSpar), triazolam (Halcion), carbamazepine (Tegretol), diazepam (Valium), midazolam (Versed), sertraline (Zoloft) !!
Grapefruit is also good for the season of colds and flu, as it contains nutrients that fight colds, and many studies have proven that it may prevent even certain cancers and heart diseases.
Fat To Fit: How To Lose Weight Fast, Without The Diet Pills
Every year, dieters are bombarded with fad diets, diet pills, and
fat-burning clothing filled with promises of quick and easy weight
loss. However, these extreme dieting trends are just a temporary fix to
your desired body image goal. Rather than surrender your body to an
all-or-nothing approach, you can lose the weight fast and safely,
without compromising your health.
Rachel Pires, a weight loss advisor and the author of the book Diet Enlightenment, believes the fastest way for dieters to shed pounds is to follow a calorie-restricted diet. “By learning to cut calories (focus on foods that are high in bulk and low in calories) dieters can follow a style of eating that they can stick to for life,” she told Medical Daily in an email.
It’s no surprise you should consume fewer calories for weight loss, but just exactly how?
Typically, insulin has a lowering effect on HSL (hormone-sensitive lipase) levels, encouraging fat storage. Cutting back on simple sugars will lead to a decrease in insulin levels. According to Kevin Meehan, a holistic practitioner and founder of Meehan Formulations in Jackson, Wyo., when our insulin levels are low, HSL increases, creating a "withdrawal" of fat from the fat cells. "As we can see, keeping the insulin levels low will help utilize our stored fats, creating weight loss," he explained to Medical Daily in an email.
Lower levels of insulin means the fat is able to get out of the fat stores, which leads the body to start burning fat instead of carbs. Moreover, the kidneys will be able to shed excess sodium and water from the body, since insulin levels and fluid retention are correlated. A 2007 study published in the journal Renal Physiology, found the decrease in insulin levels led the participants’ kidneys to retain less sodium and water, reducing both body fat and water weight.
Meat, fish and seafood, and eggs are among the best sources of protein to help you meet your weight loss goals. Eggs are the ideal food to eat in the morning for losing weight, without feeling famished. A 2008 study published in the International Journal of Obesity found the egg breakfast was more likely to enhance weight loss when combined with an energy-deficit diet, but it does not induce weight loss otherwise. After eight weeks, dieters who ate eggs for breakfast experienced 65 percent more weight loss than the bagel group and saw a 61 percent greater reduction in body mass index (BMI).
Consuming the right amount of protein at meals and snacks will help balance blood sugar and stabilize energy levels. Lauren Harris-Pincus, a registered dietitian nutritionist, explained to Medical Daily this helps to curb cravings by managing hunger, while protein helps to delay digestion so you feel satisfied for longer. Her weight loss tip: Fill half of your plate with veggies at each meal. “They are low in calories and packed with nutrients our bodies need. The fiber will fill you up so you have less room for more calorie dense foods,” Harris-Pincus said.
Gaining muscle while losing a lot of body fat is possible even if you’re on a low-carb diet. A 2002 study published in the journal Metabolism found a carb-restricted diet does lead to a significant reduction in fat mass and is connected to an increase in lean body mass. The researchers believe this is most likely mediated by the decrease in insulin levels.
Controlling your eating behavior can be as simple as changing your plate size. We tend to eat with our eyes first. A large plate can establish an optical illusion that lead to inaccurate estimates of serving size. It can make a serving of food appear smaller, while smaller plates can lead you to misjudge the same quantity of food as being significantly larger. For example, a 2006 study published in FASEB Journal found when children and adults served themselves in large plates or bowls, there were more food contents served compared to those given a smaller plate.
Small plates can really help you see what portion control really is.
Weight loss should be effective and safe, and it starts with exercising and cutting calories.
Calorie Counting
The basis of any diet plan starts with counting calories. The estimated amount of calories needed to maintain energy balance varies with gender and age. According to the U.S. Department of Agriculture (USDA), the recommended calorie intake for women aged 19 to 51 years ranges from 1,800 to 2,000 calories a day. Meanwhile, men aged 19 to 51 years require even more, between 2,200 to 2,400 calories per day. Depending on your lifestyle, you may require more calories if you want to gain weight or vice versa.Rachel Pires, a weight loss advisor and the author of the book Diet Enlightenment, believes the fastest way for dieters to shed pounds is to follow a calorie-restricted diet. “By learning to cut calories (focus on foods that are high in bulk and low in calories) dieters can follow a style of eating that they can stick to for life,” she told Medical Daily in an email.
It’s no surprise you should consume fewer calories for weight loss, but just exactly how?
Cut Sugars And Starches
Diet and exercise are two vital factors in the formula for weight loss as you’re told to “eat less and move more.” Eating less of particular foods, specifically sugars and starches, is one of the first steps to achieve your weight loss goals. These foods are known to stimulate the secretion of insulin, which is the main fat storage hormone in the body.Typically, insulin has a lowering effect on HSL (hormone-sensitive lipase) levels, encouraging fat storage. Cutting back on simple sugars will lead to a decrease in insulin levels. According to Kevin Meehan, a holistic practitioner and founder of Meehan Formulations in Jackson, Wyo., when our insulin levels are low, HSL increases, creating a "withdrawal" of fat from the fat cells. "As we can see, keeping the insulin levels low will help utilize our stored fats, creating weight loss," he explained to Medical Daily in an email.
Lower levels of insulin means the fat is able to get out of the fat stores, which leads the body to start burning fat instead of carbs. Moreover, the kidneys will be able to shed excess sodium and water from the body, since insulin levels and fluid retention are correlated. A 2007 study published in the journal Renal Physiology, found the decrease in insulin levels led the participants’ kidneys to retain less sodium and water, reducing both body fat and water weight.
Add Protein And Vegetables
Cut out your sugars and starches to add more protein and vegetables to your diet. This formula helps you meet the recommended range of grams of carbs to consume in one day. For example, adults on a diet will consume between 1,200 to 1,600 calories, which means they have to aim between 135 grams to 195 grams a day on a 1,200-calorie diet and 180 grams of carbs a day on a 1,600-calorie diet. Carb consumption should not surpass 260 grams a day.Meat, fish and seafood, and eggs are among the best sources of protein to help you meet your weight loss goals. Eggs are the ideal food to eat in the morning for losing weight, without feeling famished. A 2008 study published in the International Journal of Obesity found the egg breakfast was more likely to enhance weight loss when combined with an energy-deficit diet, but it does not induce weight loss otherwise. After eight weeks, dieters who ate eggs for breakfast experienced 65 percent more weight loss than the bagel group and saw a 61 percent greater reduction in body mass index (BMI).
Consuming the right amount of protein at meals and snacks will help balance blood sugar and stabilize energy levels. Lauren Harris-Pincus, a registered dietitian nutritionist, explained to Medical Daily this helps to curb cravings by managing hunger, while protein helps to delay digestion so you feel satisfied for longer. Her weight loss tip: Fill half of your plate with veggies at each meal. “They are low in calories and packed with nutrients our bodies need. The fiber will fill you up so you have less room for more calorie dense foods,” Harris-Pincus said.
Add More Weight
Every good diet plan is accompanied by a good exercise plan. Losing weight and keeping it off are two distinct things dieters often struggle with. Going to the gym to lift weights will help you burn calories and speed up your metabolism. It helps maintain your lean muscle mass and leads to a higher metabolic rate. Shane Allen, a certified personal trainer, sports nutritionist, and weight loss specialist, told Medical Daily in an email: “Each pound of muscle you have, takes six calories per day to maintain itself. Fat only needs two calories per day.” The more muscle you have, the higher your metabolism.Gaining muscle while losing a lot of body fat is possible even if you’re on a low-carb diet. A 2002 study published in the journal Metabolism found a carb-restricted diet does lead to a significant reduction in fat mass and is connected to an increase in lean body mass. The researchers believe this is most likely mediated by the decrease in insulin levels.
Mindful Eating
Calorie counting, cutting sugar and starches, adding protein and veggies, and exercise are part of the weight loss formula, but is there anything else you can do?Controlling your eating behavior can be as simple as changing your plate size. We tend to eat with our eyes first. A large plate can establish an optical illusion that lead to inaccurate estimates of serving size. It can make a serving of food appear smaller, while smaller plates can lead you to misjudge the same quantity of food as being significantly larger. For example, a 2006 study published in FASEB Journal found when children and adults served themselves in large plates or bowls, there were more food contents served compared to those given a smaller plate.
Small plates can really help you see what portion control really is.
How Much Will You Lose?
People who lose weight gradually and steadily lose about 1 to 2 pounds per week and are more successful at keeping the weight off. However, those on a 1,050- to 1,200-calorie diet who eat less and move more, can lose 3 to 5 pounds in the first week. You can center your weight loss rate based on the amount of calories you consume and burn.Weight loss should be effective and safe, and it starts with exercising and cutting calories.
6 Breakfast Smoothies That Helps You Lose Weight Extremely Fast – How To Prepare Them
If you are struggling with overweight for a longer period, then it is
time you seriously consider implementing some changes in your diet and
revolutionize the idea of weight loss.
It is important to combine ingredients which belong to different food groups which have powerful weight loss effect when mixed together. It is of vital importance to include foods which are:
1. Rich in fiber
2. High in water
3. Have thermogenic effect
4. Great source of proteins
5. Possess healthy fats
6. Great amount of vitamin C
7. Presence of antioxidants
Here are the 6 healthy recipes to help you get rid of the extra pounds during breakfast. Consume them in the morning. They will give you enough nutrients and keep you energy at high level so the extra weight will come off more easily.
RECIPE 1.
Ingredients:
RECIPE 5.
Ingredients:
To get this incredible drink for reducing weight, just combine the ingredients together in a blender. Blend for short and enjoy this delicious smoothie in the morning.
It is important to combine ingredients which belong to different food groups which have powerful weight loss effect when mixed together. It is of vital importance to include foods which are:
2. High in water
3. Have thermogenic effect
4. Great source of proteins
5. Possess healthy fats
6. Great amount of vitamin C
7. Presence of antioxidants
Here are the 6 healthy recipes to help you get rid of the extra pounds during breakfast. Consume them in the morning. They will give you enough nutrients and keep you energy at high level so the extra weight will come off more easily.
RECIPE 1.
- 1/2 avocado
- 1/3 cup pineapple chunks
- a handful of spinach
- 1 tsp. chia seeds
- 1/2 cup water
RECIPE 2.
Ingredients:- 1/2 cup raspberries
- 1/2 cup blackberries
- 1/2 cup mango
- 1/2 apple
- 2 tbsp. lime juice
- 1/4 cup water
RECIPE 3.
Ingredients:- 1 apple
- 1/2 cup mango
- 1 tbsp. grated ginger
- 1 orange
- 1/3 cup water
RECIPE 4.
Ingredients:- 1 apple
- 1/2 cup mango
- 1 tbsp. grated ginger
- 1 orange
- 1/3 cup water
RECIPE 5.
Ingredients:
- 1/4 cup blueberries
- 1/3 cup pineapple chunks
- 1/2 banana
- 1 tsp. flax seeds
- 1/4 cup coconut water
RECIPE 5.
Ingredients:
- 1 grapefruit
- 1 banana
- 2 tbsp. lemon juice
- 2 tsp. flax seeds
- 1/3 cup water
To get this incredible drink for reducing weight, just combine the ingredients together in a blender. Blend for short and enjoy this delicious smoothie in the morning.
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